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Fitness Essentials

The Ultimate Self-Care Starter Pack

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Your guide to all things aromatherapy.

By Kaamilah, 7 yearsApril 23, 2018 ago

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Recent Posts

Clearing the Obstacles in Your Path: How to be Happier
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Embrace the Wait – 3 Powerful Mantras to Help You Find Purpose During Transitional Phases in Life
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styleprose

Experiencing Rome in LA at Mother Wolf 🐺 This

Experiencing Rome in LA at Mother Wolf 🐺

This exclusive restaurant in Hollywood has gorgeous decor and a beautiful ambiance. I love the vibe and aesthetic of this spot. It made me feel like I was enjoying an evening of carbs in Italy. The entire menu is in Italian which adds to the immersive experience. I liked that the placement of the kitchen is in the open space of the restaurant so you can physically see the chefs making your food. The customer service was impeccable and I was pleasantly surprised by the pricing. For a restaurant that feels high-end, the dishes are fairly priced for the amount of food you get. I recommend ordering family style, and definitely start your meal off with one of their signature salads which are so fresh and flavorful! Overall, @motherwolfla is a great place for date night or a celebration with friends. Check it out!

#motherwolf #placestoeatinla #losangelesrestaurant #restaurantreviewer

What’s in a name? That which we call a rose by a

What’s in a name? That which we call a rose by any other name would smell as sweet.🤍🌹🖤

#superdown #revolveclothing #motherwolf

Who else thrives in the winter? I love cold weathe

Who else thrives in the winter? I love cold weather but not being cold if you know what I mean. Should I move back to the East Coast? 🥶😆 As soon as I felt a slight breeze in LA I couldn’t wait to put on a coat lol. OOTD details below:

• coat: @topshop
• top: @allrowlabel
• pants: @gap
• boots: @stevemadden
• necklace: @kayjewelers

#topshopcoat #topshopwoman #stevemaddenboots
#winteroutfitinspo #gapjeans

Short and/or petite ladies, don’t be afraid of m

Short and/or petite ladies, don’t be afraid of maxi skirts! When styled properly, they can be so flattering. Entire outfit is from @jcrewfactory 🖤💛 #jcrewstyle #jcrewfactory #businesscasualwoman #businesscasualstyle #officeoutfitoftheday #officeoutfitideas #blackwomeninfinance #youngprofessionalwomen

Business casual doesn’t have to be boring! Here’s some work fit inspo that won’t get you reported to HR 😆. All my fellow corporate cool girls, leave a comment and let me know where you like to get your work clothes from! #officeoutfitoftheday #officeootd #corporategirlies #blackwomeninbiz #youngprofessionalwomen

Maxi dress at MXO 🇲🇽🖤 Come to dinner wi

Maxi dress at MXO 🇲🇽🖤

Come to dinner with me! MXO is a new (only been open ~1 month) restaurant in LA. It focuses on wood-fire cooking, while paying homage to Mexican cuisine. The aesthetic and ambiance of this place is sexy sexy sexyyyy 🎶😉…food and drinks are great too. The customer service was good as well, everyone was accommodating and personable. Overall I enjoyed my experience and would visit again to try some more of their menu. If you’re looking for a place to go for a birthday celebration, girls night or date night, this is the place to be. Check it out!

What I ordered & recommend:
• Grilled cabbage Caesar - a fresh take on a classic dish
• Sweet potato taquitos - so different yet so good, nice flavor
• Pescado a las brasas - yummy grilled sea bass
• Papas bravas - crispy on the outside yet soft melt in your mouth on the inside potatoes
• Amor Ardiente - a citrusy smoky refreshing mezcal cocktail

Chips and a variety of salsas come with the meal as well as a salad and your choice of flower or corn tortillas. I want to try their lobster ceviche, yellowtail aguachile, bone marrow mollette and of course, the steak next time! Who wants to come? 😋

#larestaurant #mxosteakhouse #mxo #dissh #westhollywoodcalifornia #thingstodoinla #wehorestaurants

pickling & tasting = a weekend well spent 🏓🍹

pickling & tasting = a weekend well spent 🏓🍹

If you like sports/fitness but also want to socialize and meet new people, I highly recommend joining a pickleball org! Attending local events like this is so fun and overall a great way to build community. Thank you @picklentequila for the pics, drinks and good vibes! Looking forward to the next one. 🤗

#pickleballfun #aguamagica #mezcalmonday #blackwomenworkouts #brentwoodcalifornia #pickleballwomen #pickleballclinics

Building the life I want, one smile at a time. 😁

True success is measured not only by the achievement itself, but also in the journey it takes to accomplish it. Meet yourself where you are by getting happier. My latest blog post will show you how. Link in bio. ☝🏾

This post is a bit longer and more personal than what I usually write. Tbh, I was hesitant in writing it to begin with because I felt like I was in no place to ‘teach’ or help others build the life they want when mine is still very much a work in progress. However, me writing this blog post, IS progress. I want to use the challenges I’ve dealt with in my life to help you understand that you are not alone, and that getting happier is possible. 💫

The post features some key takeaways and insights I gained after reading the book, “Build the Life You Want The Art & Science of Getting Happier,” (I highly encourage you to give it a read btw). Overall though, my hope is that this post will serve as motivation for you to implement strategic practices in your routine that will help you be happier in your life, your relationships and most importantly, with yourself. 💖

https://styleprose.com/getting-happier/

#motivationalblogs #motivationalbloggers #blackwomenwellness #oprahwinfreyquotes #blackwellnessmatters

The @oseamalibu Undaria Algae Body Wash is the new

The @oseamalibu Undaria Algae Body Wash is the new scent of the summer all year round! ☀️ This product elevates my shower experience, as the citrus scent is so light and refreshing. The ph-balanced formula doesn’t strip my skin and its nourishing ingredients help hydrate and support my skin’s moisture barrier. I enjoyed testing out this product and will definitely add it to my repurchase list to prep my skin for fall. Want to try it out yourself? Use my code: PROSE to shop now with an additional 10% off! #oseamalibu #oseapartner #osea

Which body care product do you prefer?

Look it’s a new me, switched it up who’s this?

Look it’s a new me, switched it up who’s this? 🎶💁🏾‍♀️

Come to my balayage appointment with me! While you’re here, let’s chat all things hair - drop your thoughts and questions in the comments 👇🏾 #balayagehaircolour #balayagehairstyle #hairvlog #hairstyleidea #womenhaircolor #womenhairinspo

Is it giving safari or stylish? 😆 I love weari

Is it giving safari or stylish? 😆

I love wearing earthy tones as summer comes to a close - they are the perfect colors to wear to transition to fall!

Follow me for more #casualchicoutfit style inspo!
#blackstyleblog #blackfashionblog #nikestyle

Discovering coffee all around the world, one sip a

Discovering coffee all around the world, one sip at a time thanks to @ondocoffee.co !💙☕️

If you like coffee and want to learn more about how to evaluate its taste and quality, I highly recommend taking a coffee cupping class! Knowing where your coffee comes from and how it’s sourced/processed is important IMO (just like anything you else you consume). Check it out!

#coffeecuppingsession #losangelescoffeeshop #lacoffeeshop

“Life is not a problem to be solved, but a myste

“Life is not a problem to be solved, but a mystery to be lived.”

A simple outfit with a short message - go with the flow!

#SundaySurvivalSkill whenever you feel lost in life, stuck in a situation or unsure of whether or not you’re on the right path…stand still. Ground yourself. Listen to your intuition and a path will be illuminated for you. In a world that values certainty and seeks definitive answers, it can be difficult to embrace the unknown. Being alone with your thoughts is no easy feat, but if you take time to lean into silence and dig deep into the root of what is causing you distress, then you will find true enlightenment. Approaching life as a mystery presents an opportunity to adopt a mindset of curiosity and wonder.

I’ve been tested in many ways over the last few years but it has taught me to be patient, stay alert and have faith. I have learned how to sit with discomfort and treat uncertainty as a powerful stranger, an enemy that benefits me. I’ve continued to focus on what I want, and allow my purpose to drive me towards the success of my vision. I encourage you to do the same. Whether you came here for my wardrobe or my wisdom lol, I’ll leave you with a gentle reminder…do not follow where the path may lead, go instead where there is no path and make a trail. ✊🏾

#mimosagirls #motivationalquotesforsuccessinlife #blackwellnessmatters

Notes from Nash - a mini vlog of my recent trip to

Notes from Nash - a mini vlog of my recent trip to Tennessee! 🤠🎶🍗

#nashvillevlog #thingstodoinnashville #placestogoinnashville #princeshotchicken #nmaam #broadwaystreet #downtownnashvilletn #theparthenonnashville #theparthenon #percypriestlake #percypriest

If you’re looking for a boozy brunch spot with n

If you’re looking for a boozy brunch spot with nice rooftop views, check out The Hampton Social in Downtown Nashville! THS has 3 floors, each with a cute aesthetic/theme/vibe. It’s one of those “clubstaurants” that has live DJs at night - great for a day party lunch or an evening dinner celebration. Good food & drinks. A bit pricey for the portion sizes IMO, but you’re definitely paying for the experience which I think is worth it! I would love to come here again at night! Make a reservation in advance to secure the seating you want because it can get busy pretty quickly. THS has multiple locations but if you’re in the area, I recommend checking it out!

#thehamptonsocial #nashvilleeats #downtownnashvilletn #nashvillerestaurant

Here’s everything you need to know about the Nat

Here’s everything you need to know about the National Museum of African American Music (NMAAM) in Nashville, TN! Listen to great music, learn something new and maybe even bust a move when you visit One Nation Under a Groove. 😉🎶

Who is your favorite artist? What songs have you been loving lately? Leave a comment and let me know!

Pro-tip: park at the Music City Center and walk over to the museum instead of parking in the lots on Broadway. It’s a lot cheaper and the walk is only 7 mins!

#nationalmuseumofafricanamericanmusic #nmaam #blackmusician #blackmusicmatters #betawardsweekend

Experience Athens for a fraction of the cost at Th $Experience Athens for a fraction of the cost at The Parthenon in Nashville, the world’s only exact-size and retail replica of the original temple in Greece. I recently took a trip to Tennessee and visited this gorgeous museum. If you’re looking for a family-friendly, low cost activity, I highly recommend checking it out! There are multiple galleries with interactive exhibits, historic photographs as well as life-size replicas of Greek sculptures and goddesses (heyyy Athena 👋🏾), with a beautiful outdoor park, Centennial Park, to explore. Satisfy your enthusiasm for Ancient Greek art and architecture by heading to the “Athens of the South,” you won’t be disappointed! #theparthenon #theparthenonnashville #nashvilleparthenon #thingstodoinnashville$

Corporate girlies, what are y’all wearing to the

Corporate girlies, what are y’all wearing to the office this summer? It’s hard to figure out outfits when it’s the temp of Antarctica inside the building, but hot as the Sahara Desert outside lol. 🥶🥵 My go-to has been sleeveless vest or high-neck tops with matching slacks - so simple, breathable and chic! Follow me for more business casual style inspo. 🤍

#businesscasualwoman #businesscasualstyle #summerofficestyle

Monochrome is my go-to when I want a quick, simple

Monochrome is my go-to when I want a quick, simple chic look! Beige and brown tones are so versatile and perfect to wear, not just to grab coffee, but for any time of year. Follow me for more outfit inspo!
#casualchicstyle #ootdinspodaily #calvinkleinjeans #célineparis

First time playing pickleball was a success! Thank

First time playing pickleball was a success! Thank you @picklentequila for hosting such a fun beginners clinic and for capturing my moves on the court. You only live once but, you get to serve twice…or in my case, multiple times until I get it right. 😆

#pickleballhighlights #soundmindsoundbody #asicssportstyle #thisisfreepeople #fpmovement #pickleballusa #pickleballpaddle #pickleballtips #pickleballfun

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